Offerings
Yoga Asana Series
The 1-hour class begins with Pranayama and warm-up sequences, followed by 25 minutes of Ashtanga and Hatha Yoga. We conclude with a soothing Yoga Nidra session.
Whether you’re a beginner or an advanced practitioner, this class is open to all.
Beginners can opt for a slower and more balanced approach during the Hatha Yoga Asana session, while advanced practitioners can embrace the regular flow of the class. Anyone is welcome to slow and flow at our Asana series.
The 1-hour class begins with Pranayama and warm-up sequences, followed by 25 minutes of Ashtanga and Hatha Yoga. We conclude with a soothing Yoga Nidra session. Whether you’re a beginner or an advanced practitioner, this class is open to all. Beginners can opt for a slower and more balanced approach during the Hatha Yoga Asana session, while advanced practitioners can embrace the regular flow of the class. Anyone is welcome to slow and flow at our Asana series.
- Heightened focus
- Mental clarity
- Therapeutic healing
- Mental clarity
- Physical health
Pranayama Series
The ancient practice of Pranayama, a yogic breathing technique, harmonizes the subtle body and enhances its functioning through breath control.
Prana, the life force that sustains all living beings, can be harnessed to help you live a longer, energetic life.
This is a beginner class, open to participants of all levels.
The ancient practice of Pranayama, a yogic breathing technique, harmonizes the subtle body and enhances its functioning through breath control. Prana, the life force that sustains all living beings, can be harnessed to help you live a longer, energetic life. This is a beginner class, open to participants of all levels.
- Ashtanga Yoga flow
- Do-it-at-your-own-pace practices
- Slow flow
Private Coaching
7low works with high performing athletes, and other sports professionals to help them recover, rest and recharge through mindful movement and breathing.
Our one-on-one sessions cater to your specific needs, focusing on mobility, strength, and mental fitness.
For personalized plans tailored to your requirements, contact us on the slowline.
7low works with high performing athletes, and other sports professionals to help them recover, rest and recharge through mindful movement and breathing. Our one-on-one sessions cater to your specific needs, focusing on mobility, strength, and mental fitness. For personalized plans tailored to your requirements, contact us on the slowline.
- Community events
- Retreats
Get in touch