Home – 7low

A community that embraces
mindful movement as a way of life.

A community that embraces mindful movement as a way of life.

Our focus is on embracing a slower pace, finding joy, and nurturing strength and mobility.

Our Slow Zone

Vision

Inspire people to slow down, reconnect with themselves, and awaken to the richness of everyday experiences, recognizing that yoga is not just a workout, but a pathway to inner peace and profound self-discovery.

Values

Mindful movement: Incorporate daily movements to understand your body and mind with curiosity and non judgement.
Growth: We believe that personal growth happens when we take time to reflect on ourselves. By slowing down and observing our thoughts and emotions through practices like meditation, we can learn more about ourselves.
Everyone matters: Yoga is not about poses, the outfit you wear or the class you go to. It is about the union of your mind, body and spirit. We welcome everyone to embrace this transformative practice to witness joy, exuberance and to enjoy the ever-changing nature of life.

Explore our transformative offerings :

Testimonials

When I joined Amanda’s yoga classes, I noticed an improvement in my flexibility and mobility, which made a difference in my running and climbing. As someone who rarely stretches, these sessions were invaluable in keeping my body agile and preventing soreness. Highly recommend it!

Delphine

Amanda is a great hatha yoga teacher! I never practiced this kind of yoga before (only power yoga) and it felt so nice to be able to sit and breathe in different yoga postures.

Roxane

I’ve been practicing yoga with Amanda for over a year, and her classes are truly special to me. Amanda creates a safe, welcoming environment where everyone feels accepted. She encourages us to listen to our bodies and reminds us that progress is a journey, not a straight line. We are a work in progress. Her focus on breath work and relaxation is always spot-on, and I especially love her outdoor sessions! I highly recommend her classes.

Tattiana

Amanda has been teaching me yoga for over 6 months. During this time I learned proper breathing techniques which I incorporate into my morning routine. I also learned how to properly stretch my hip flexors and back which has been helpful for my pre and post stretching for when I lift weights.

Sherry

BREATHE AND HEAL! Breathing has healing powers!